In order to change ANYTHING in your life, you have to get to the root of why it's happening in the first place and what you're meant to learn from it. Quantum Healing is a cognitive-behaviorial technique combined with deep meditation and visualization and is used to re-pattern the subconscious mind. This is how you change behavior and create a new routine operating system within your mind-body that aligns with your highest and best self. Whether your goal is healing from past traumas, optimizing athletic or business performance, finding true love or a life partner, or to simply live a more purposeful and empowered life, this modality creates the foundation you need to get there.

Yoga is a philosophy of life that unifies the mind and body with the whole. It is most commonly known as the awareness of one's physical posture within time and space. Mindfulness Meditation is the practice of recognizing when the mind has drifted and bringing it back to center. It allows us to PAUSE and respond intentionally to any stimulus versus reacting unconsciously based on one's past experiences. Yoga & Mindfulness Meditation are integral practices for optimal health and spiritual connection, regardless of your religious or spiritual beliefs. 

The gut is the second brain. The two are directly connected via the gut-brain axis, a system of communication between the central and the enteric nervous system that links emotional and cognitive centers of the brain with digestive functions. Your gut health therefore correlates with your mental/emotional processes of receiving external stimuli from the world around you and how you DIGEST that information. Chinese Herbal Medicine in combination with the bio-individual nutrition is utilized to create balance and harmony from the inside out